The Byrn

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6 Tips to Achieving Your Fitness Goals This Year

Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the… Continue Reading →

10 Best Cheapest Protein Sources

Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just cannot afford to eat healthy. While I will leave my… Continue Reading →

Product Review: Opti-Woman by Optimum Nutrition

Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health,… Continue Reading →

Product Review: Maca by NOW Supplements

I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to learn. About 8 months ago I read about an ingredient… Continue Reading →

Product Review: Hottie by LeCheek Nutrition

Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. “Which pre-workout are you taking?” “Have you heard about this new pre-workout?” To those who don’t regularly take a them, you hear all of… Continue Reading →

Product Review: NLA for Her Shred Her

I recently added a “Product Review” section to our new menu because I wanted to start writing reviews for products that I’ve taken and had clients take. The goal here is to give you all my personal experience with these… Continue Reading →

38 Dumbbell Alternatives to Machine Exercises

Kali started going to the gym about 5 months ago. She’s been able to get on a schedule and come to the gym on a consistent basis. While her gym is packed full of the newest and best machines you… Continue Reading →

Try This 2 Day Super Set Arm Workout

Jessica has been going to the gym for the past 6 months and has noticed marked strides towards achieving her goals; she’s started losing a bit of body fat, her legs and butt are getting toned up and she is… Continue Reading →

Women’s 3 Day Beginner Weight Training Routine

Rachael wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training…. Continue Reading →

The 30 Minute Series: Back Routine

This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the gym. This 30 minute back routine is going to build strength… Continue Reading →

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