Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless […]
6 Tips to Achieving Your Fitness Goals This Year
10 Best Cheapest Protein Sources
Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just […]
Product Review: Opti-Woman by Optimum Nutrition
Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With […]
Product Review: Maca by NOW Supplements
I’ve always said that you always need to educate yourself and learn new things daily. I’m a huge advocate of reading books, going to Udemy, and reading factual articles to […]
Product Review: Hottie by LeCheek Nutrition
Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. “Which pre-workout are you taking?” “Have you heard about this new pre-workout?” To those […]
Product Review: NLA for Her Shred Her
I recently added a “Product Review” section to our new menu because I wanted to start writing reviews for products that I’ve taken and had clients take. The goal here […]
38 Dumbbell Alternatives to Machine Exercises
Kali started going to the gym about 5 months ago. She’s been able to get on a schedule and come to the gym on a consistent basis. While her gym […]
Try This 2 Day Super Set Arm Workout
Jessica has been going to the gym for the past 6 months and has noticed marked strides towards achieving her goals; she’s started losing a bit of body fat, her […]
Women’s 3 Day Beginner Weight Training Routine
Rachael wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will […]
The 30 Minute Series: Back Routine
This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the gym. […]