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Tone Up Using This 5 Day Split For Women

Stephanie wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training…. Continue Reading →

2 Day Workout Routine for Abs at Home

Anybody can benefit from working abs – it increases your strength, your quality of life, and enables you to lift more and look better. Jennifer goes to the gym 3 days a week in the morning and she is following… Continue Reading →

Go Sleeveless and Try These 20 Tricep Exercises for Women

Having nice toned and defined arms are something many women want but fail to achieve. But why? Your arms have two separate main muscle groups that need to be trained equally if you want to get the definition you desire…. Continue Reading →

30 Minute Chest Workout for Women

A reader of the blog left a comment asking if I could offer a good chest workout for her. This chest workout is designed to help tighten and tone up your chest and help you build upper body strength while… Continue Reading →

Try This 2 Day Super Set Arm Workout

Jessica has been going to the gym for the past 6 months and has noticed marked strides towards achieving her goals; she’s started losing a bit of body fat, her legs and butt are getting toned up and she is… Continue Reading →

Women’s 3 Day Beginner Weight Training Routine

Rachael wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training…. Continue Reading →

The 30 Minute Series: Back Routine

This 30 minute series I’ve written has picked up a lot of steam and is great for those who want to make progress but not spend hours in the gym. This 30 minute back routine is going to build strength… Continue Reading →

The 30 Minute Series: Chest Routine

Welcome to another installation of the 30 minute series routines. This is the 30 minute chest routine which will run you through an effective chest workout designed to get you in and out of the gym in 30 minutes. How?… Continue Reading →

The 30 Minute Series: Leg Routine

Welcome to the third installment of The 30 Minute Series. This is the Leg Routine and I have to admit it will be one of the hardest leg routines you’ve ever completed. Check out the other routines in this 30… Continue Reading →

The 30 Minute Series: Shoulder Routine

I recently decided I would write a series of workout routines called “The 30 Minute Series” and the goal was to get you into and out of the gym as quickly and effectively as possible. It is no wonder why… Continue Reading →

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