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5 Scientific Reasons Proving Women NEED To Lift Heavy

Ladies, when it comes to lifting, those neoprene dumbbells aren’t doing anything for the flabby part of your arms, they aren’t toning your chest, and they certainly aren’t giving you any definition in your shoulders. These lighter weights do have… Continue Reading →

The 8 Biggest Weight Loss Mistakes YOU Could Be Making

Lets face the facts; weight loss is simple, right? The principle of losing weight is easy – you move more, eat less, and achieve a healthy balance… but why is it so hard to lose and maintain your weight loss?… Continue Reading →

6 Tips to Achieving Your Fitness Goals This Year

Another day goes by and you realize that you haven’t made much progress to your fitness goals. Between procrastination and life happening, achieving your fitness goals can be hard. Unless you have the motivation, the momentum, the incentive, and the… Continue Reading →

10 Best Cheapest Protein Sources

Sometimes I like to go to the mall and people watch… who doesn’t? I’ve heard an overwhelming amount of people talk about wanting to get in shape but they just cannot afford to eat healthy. While I will leave my… Continue Reading →

The Skinny On 39 Fat Loss Myths

With so many myths about fat loss buzzing around the internet and your local gym, it is important that I address the most widely spread myths for fat loss. Read these, do studies if you need more proof, and learn… Continue Reading →

22 Reasons Why You Aren’t Losing Weight

Whether it is due to no motivation or unknowingly sabotaging your efforts, it is frustrating not losing weight like we want to. Here are 22 reasons why you aren’t losing weight broken down into three sections: nutrition, exercise, and other…. Continue Reading →

How to Reduce Stomach Fat Forever

Despite what magazines and other articles say, you cannot spot reduce or lose stomach fat quickly. If you want to get rid of your stomach fat and keep it off forever, you have to look in terms of a lifestyle… Continue Reading →

10 Reasons Why You Are Not Losing Weight

Lets face it, being overweight is becoming a huge problem because of 10 main reasons. If you are trying to lose weight and can’t seem to make any progress, here are 10 reasons why you are not losing weight (and… Continue Reading →

Motivation to Lose Weight: What Drives YOU?

There’s something in everyone that drives us to accomplish our goals, but what exactly is it? When you don’t fit into the clothes you would like to, or you are not as in shape as you want to be, you… Continue Reading →

5 Ways SMART Goals Will Help You Reach Your Goals

I decided to write an article about SMART goals since I mention them a lot. I’m going to show you what SMART goals are, how you make the best of them, and how you can apply this to any part… Continue Reading →

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