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Top Fitness Must-Haves in 2016

Top Fitness Must-Haves in 2016

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. I went ahead and whipped this article up so you can see what I recommend. Before I get into the article, the majority of my links will use an affiliate link. What does that mean? All this means is that if you decide to purchase the item(s) I recommend, I get a percentage of the sale. This goes to support this blog, including subscriptions to Adobe programs, web hosting, and stock photos. The price you pay for items do not change regardless if you use my link or not, I just get a small percentage for referring products that I love. Everything

Product Review: Opti-Woman by Optimum Nutrition

Product Review: Opti-Woman by Optimum Nutrition

Opti-Women by Optimum Nutrition, is a multi-vitamin that offers the perfect balance of antioxidants, minerals, vitamins, herbs, and extracts in order to supplement a woman’s workout and diet schedule. With Opti-Women, you will be on the road to better health, quicker thinking, and much more energy than you have experienced. Your body will receive all that it needs to operate at the highest possible levels. This is one multi-vitamin made specifically for women, which is bettering the lives of thousands of women every day Lisa follows a pretty strict diet of eating equal amounts of all proteins, eggs, fruits, vegetables, and she also gets to indulge in her sweets. She drinks plenty of water most days and trains hard in the

Product Review: Maca by NOW Supplements

Product Review: Maca by NOW Supplements

I've always said that you always need to educate yourself and learn new things daily. I'm a huge advocate of reading books, going to Udemy, and reading factual articles to learn. About 8 months ago I read about an ingredient called Maca and its use in herbal supplements. Once I confirmed it wasn't one of those "miracle supplements" that are out to make a quick dollar, I decided to try some out. I tried the NOW Supplements brand of Maca and I've been using it ever since. So what is Maca? Maca is a plant that grows in central Peru up on the Andes mountains. They have been cultivating this stuff like a vegetable crop for at least 3000 years and they use

Product Review: Hottie by LeCheek Nutrition

Product Review: Hottie by LeCheek Nutrition

Aside from protein, pre-workouts have to be the most popular and talked about supplement among friends. "Which pre-workout are you taking?" "Have you heard about this new pre-workout?" To those who don't regularly take a them, you hear all of the horror stories how people are supposedly being sent to the hospital, or how different brands are in trouble and have lawsuits out... it is scary to try one. This pre-workout that I am going to review today is from a premier company that creates a lot of great products so let's get started. Be sure to check out the end of the article for tips on getting the most out of your pre-workout. LeCheek Nutrition as a Company I don't know too much about

Product Review: NLA for Her Shred Her

Product Review: NLA for Her Shred Her

I recently added a "Product Review" section to our new menu because I wanted to start writing reviews for products that I've taken and had clients take. The goal here is to give you all my personal experience with these supplements and products so you don't have to hope that a certain product is worth the money or not. Included with these product reviews, I'm going to try to give you a roadmap to getting the most out of the product. What's this mean for you? Not only will you get a review of the actual product, I'm going to do my best to map out some ways to make these products more effective. So lets get on with it! NLA for Her as a

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