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5 Scientific Reasons Proving Women NEED To Lift Heavy

Ladies, when it comes to lifting, those neoprene dumbbells aren’t doing anything for the flabby part of your arms, they aren’t toning your chest, and they certainly aren’t giving you any definition in your shoulders. These lighter weights do have… Continue Reading →

6 Misconceptions About Women’s Fitness

Rachael looks online and finds an article about weight training that warns against lifting too much weight because she will become “big and bulky.” The next article she reads tells her that weight training is safe for women and you… Continue Reading →

Top Fitness Must-Haves in 2016

As the shopping season has approached, I get a lot of emails throughout the year asking me what I would personally recommend buying. I went ahead and whipped this article up so you can see what I recommend. Before I… Continue Reading →

Tone Up Using This 5 Day Split For Women

Stephanie wants to start exercising and toning up. She has a basic idea how to eat healthy and she knows that in order to reach her goals that she will have to get to the gym and start weight training…. Continue Reading →

2 Day Workout Routine for Abs at Home

Anybody can benefit from working abs – it increases your strength, your quality of life, and enables you to lift more and look better. Jennifer goes to the gym 3 days a week in the morning and she is following… Continue Reading →

The 8 Biggest Weight Loss Mistakes YOU Could Be Making

Lets face the facts; weight loss is simple, right? The principle of losing weight is easy – you move more, eat less, and achieve a healthy balance… but why is it so hard to lose and maintain your weight loss?… Continue Reading →

Go Sleeveless and Try These 20 Tricep Exercises for Women

Having nice toned and defined arms are something many women want but fail to achieve. But why? Your arms have two separate main muscle groups that need to be trained equally if you want to get the definition you desire…. Continue Reading →

Weight Loss Motivation for Those Scared to Start

This article is going to be a short but sweet article that highlights a special person’s life. I will change their names and some circumstances but everything else will be the same. When was the last time you looked in… Continue Reading →

30 Minute Chest Workout for Women

A reader of the blog left a comment asking if I could offer a good chest workout for her. This chest workout is designed to help tighten and tone up your chest and help you build upper body strength while… Continue Reading →

10 Tips to Transition from Machines to Free Weights

Shelly has been going to the gym for a little more than 6 months and has started doing some free weight exercises like curls and lateral raises. While Shelly loves her machines, she knows that she would benefit from focusing… Continue Reading →

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